Are you still at your twenties? If you said yes, then this article is for you. The following health habits are recommended for people of all ages. However, you should start practicing them as soon as possible. That way, you will reap more benefits, and have a healthier life now and as you grow older.
Get quality sleep
Young people at their twenties tend to party, watch a lot of movies and hung out with peers almost every night. While this is not a bad thing, it becomes very dangerous when you overdo it at the expense of your sleep hours.
If what long-term research studies show is anything to go by, then people who sleep for less than eight hours a night usually die younger. Other studies show that people who sleep for nine hours or more every night have a lot of health problems. Doctors recommend that you should sleep for seven to eight hours every night for you to have a strong and healthy body.
Don’t or stop smoking cigarettes
Smoking cigarettes is dangerous to your health. Research shows that longtime smokers usually die 10 years earlier as compared to non-smokers. If you are already smoking, you should quit immediately. Good thing is, quitting before you hit 35 years can eliminate almost any risk of losing years of your life. Therefore, the sooner you quit smoking, the better.
Drink plenty of water
When it comes to matters to do with your health, water is literally a magical substance. Drinking plenty of water will help purify your body and. This way, your kidney will not be overworking. Therefore, it goes without saying that drinking plenty of water will prevent kidney stones. Furthermore, water will nourish your skin, and keep you full for longer after a meal.